Leafy greens are packed with nutrients, vitamins, and minerals that can boost your health. Some popular leafy greens include:
1. Kale
2. Spinach
3. Collard greens
4. Swiss chard
These greens are rich in:
1. Vitamins A, C, and K
2. Minerals like calcium and iron
3. Antioxidants and fiber
Incorporating leafy greens into your diet can:
1. Support eye health
2. Boost immunity
3. Promote healthy digestion
4. Reduce inflammation
Add leafy greens to your salads, smoothies, or sauté them with garlic as a side dish!
Do well to keep yourself healthy!
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